I was reminded by a friend of the importance of saving and backing up your work. Here is what I mean… I was sitting at my work computer and all the sudden my PC laptop was shutting down without me doing anything to prompt it. I say to my friend Rich on IM “hmm I must have gotten a Windows update cause my computer is shutting down.” He replies that he has lost work on multiple occasions due to Windows restarting after an update. I then looked over to a note my wife lovingly wrote to me a few years ago and placed on my desk. You see I used to have a problem with my work Mac freezing and losing hours and hours of Photoshop work or a web template that I had been working for a long time. So here is the reminder.